{"id":81,"date":"2026-07-13T23:32:29","date_gmt":"2026-07-13T15:32:29","guid":{"rendered":"http:\/\/ekvks.com\/JunkFood\/?p=81"},"modified":"2026-07-15T12:21:36","modified_gmt":"2026-07-15T04:21:36","slug":"delicious-and-genuinely-healthy-dessert-recipes-that-are-quick-and-easy-to-make","status":"publish","type":"post","link":"https:\/\/ekvks.com\/JunkFood\/delicious-and-genuinely-healthy-dessert-recipes-that-are-quick-and-easy-to-make\/","title":{"rendered":"delicious and genuinely healthy dessert recipes that are quick and easy to make"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">1. Chocolate Avocado Mousse (5 minutes)<\/h5>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">This is a rich, creamy, and incredibly simple dessert. The avocado gives it a silky texture and healthy fats, while the cocoa provides a deep chocolate flavor&nbsp;<a href=\"https:\/\/www.cadburydessertscorner.com\/articles\/heres-how-you-can-make-these-5-minute-no-bake-desserts\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/p>\n\n\n\n<figure data-spectra-id=\"spectra-ee7b92df-6a57-498d-93dc-9af18273506a\" class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"852\" src=\"http:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/Avocado-Chocolate-Mousse-Recipe.jpg\" alt=\"Avocado Chocolate Mousse\" class=\"wp-image-90\"  title=\"delicious and genuinely healthy dessert recipes that are quick and easy to make\" srcset=\"https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/Avocado-Chocolate-Mousse-Recipe.jpg 700w, https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/Avocado-Chocolate-Mousse-Recipe-246x300.jpg 246w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>&nbsp;1 ripe avocado, 2 tbsp unsweetened cocoa powder, 2 tbsp brown sugar (or maple syrup\/honey), 1\/4 cup heavy cream, 1\/2 tsp vanilla extract&nbsp;<a href=\"https:\/\/www.cadburydessertscorner.com\/articles\/heres-how-you-can-make-these-5-minute-no-bake-desserts\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/li>\n\n\n\n<li><strong>Method:<\/strong>&nbsp;De-seed and peel the avocado, then mash it with a fork or blend it in a food processor. Mix in the cocoa powder, sugar, vanilla, and cream until completely smooth. Chill for a few hours and serve in individual cups&nbsp;<a href=\"https:\/\/www.cadburydessertscorner.com\/articles\/heres-how-you-can-make-these-5-minute-no-bake-desserts\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">2. &#8220;Nice&#8221; Cream (5 minutes + freezing)<\/h5>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">This is a brilliant, dairy-free alternative to ice cream. The frozen banana blends into a creamy texture that&#8217;s naturally sweet&nbsp;<a href=\"https:\/\/www.eatingwell.com\/no-sugar-added-dessert-recipes-11888829\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/food.ndtv.com\/food-drinks\/after-the-viral-yoghurt-biscuit-cheesecake-try-these-healthy-2-ingredient-desserts-10886771\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/p>\n\n\n\n<figure data-spectra-id=\"spectra-28202210-9e7a-4ff3-8616-d41f8994d6bb\" class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"510\" src=\"http:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images.jpg\" alt=\"Healthy Banana Ice Cream\" class=\"wp-image-87\" title=\"delicious and genuinely healthy dessert recipes that are quick and easy to make\" srcset=\"https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images.jpg 600w, https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-300x255.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2-Ingredient Banana Ice Cream:<\/strong>\u00a0Peel and slice ripe bananas, then freeze for 4-5 hours. Blend the frozen slices in a food processor until they reach a smooth, ice-cream-like consistency. You can eat it immediately or freeze it again for a firmer texture\u00a0<a href=\"https:\/\/food.ndtv.com\/food-drinks\/after-the-viral-yoghurt-biscuit-cheesecake-try-these-healthy-2-ingredient-desserts-10886771\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/li>\n\n\n\n<li><strong>Peanut Butter Banana Ice Cream:<\/strong>\u00a0Blend frozen banana slices with a spoonful of peanut butter for a delicious flavor twist\u00a0<a href=\"https:\/\/www.eatingwell.com\/no-sugar-added-dessert-recipes-11888829\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">3. Healthy Peanut Butter Banana Bites (5 minutes + chilling)<\/h5>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">These no-bake bites are perfect for satisfying a sweet tooth. They&#8217;re like little energy balls that taste like a treat&nbsp;<a href=\"https:\/\/www.cadburydessertscorner.com\/articles\/heres-how-you-can-make-these-5-minute-no-bake-desserts\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/p>\n\n\n\n<figure data-spectra-id=\"spectra-f281dda6-486d-4396-ae99-f9680dbc7d75\" class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"678\" src=\"http:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-e5f48752-8201-48b9-b271-fe046b8debb7.jpg\" alt=\"Chocolate Peanut Butter Banana Bites\" class=\"wp-image-86\"  title=\"delicious and genuinely healthy dessert recipes that are quick and easy to make\" srcset=\"https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-e5f48752-8201-48b9-b271-fe046b8debb7.jpg 452w, https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-e5f48752-8201-48b9-b271-fe046b8debb7-200x300.jpg 200w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/figure>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>\u00a02 very ripe bananas, 2 tbsp peanut butter, 1 tbsp honey, 1\/2 cup oats, a pinch of salt\u00a0<a href=\"https:\/\/www.cadburydessertscorner.com\/articles\/heres-how-you-can-make-these-5-minute-no-bake-desserts\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/li>\n\n\n\n<li><strong>Method:<\/strong>\u00a0Mash the bananas in a bowl and mix in the peanut butter, honey, oats, and salt until well combined. Roll the mixture into small balls. Refrigerate for a few hours until firm\u00a0<a href=\"https:\/\/www.cadburydessertscorner.com\/articles\/heres-how-you-can-make-these-5-minute-no-bake-desserts\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">4.No-Added-Sugar Cherry Crumble (30 minutes)<\/h5>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">A warm, comforting fruit crumble with a crunchy oat and almond topping, and it uses the fruit&#8217;s natural sweetness&nbsp;<a href=\"https:\/\/www.eatingwell.com\/no-sugar-added-dessert-recipes-11888829\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.eatingwell.com\/3-step-dessert-recipes-11758461\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/p>\n\n\n\n<figure data-spectra-id=\"spectra-c1d21e4f-0a16-4e95-bca3-863b2ae888ee\" class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"554\" src=\"http:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-f5cdcb40-151c-4b72-a9a6-f9d596144672.jpg\" alt=\"No-Added-Sugar Cherry Crumble\" class=\"wp-image-88\" title=\"delicious and genuinely healthy dessert recipes that are quick and easy to make\" srcset=\"https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-f5cdcb40-151c-4b72-a9a6-f9d596144672.jpg 554w, https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-f5cdcb40-151c-4b72-a9a6-f9d596144672-300x300.jpg 300w, https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-f5cdcb40-151c-4b72-a9a6-f9d596144672-150x150.jpg 150w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>\u00a0Fresh or frozen cherries, rolled oats, slivered almonds, coconut oil or butter.<\/li>\n\n\n\n<li><strong>Method:<\/strong>\u00a0Place cherries in ramekins. Mix oats, almonds, and a little melted coconut oil for the topping. Sprinkle over the fruit and bake until bubbly and golden\u00a0<a href=\"https:\/\/www.eatingwell.com\/no-sugar-added-dessert-recipes-11888829\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.eatingwell.com\/3-step-dessert-recipes-11758461\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\">5.No-Added-Sugar Cherry Crumble (30 minutes)<\/h5>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">This is the ultimate single-serving dessert for when you need something warm, fluffy, and ready in minutes. The ripe banana makes it naturally sweet&nbsp;<a href=\"https:\/\/littlebitrecipes.com\/banana-cake-in-mug-gluten-free\/?utm_source=msn&amp;utm_medium=page&amp;utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/p>\n\n\n\n<figure data-spectra-id=\"spectra-0683f490-dbb1-4219-99a7-53e91dd0cb91\" class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"554\" src=\"http:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-752b8ac0-bfbe-4eb0-8b8e-65dbbfed256a.jpg\" alt=\"Banana Mug Cake\" class=\"wp-image-89\" title=\"delicious and genuinely healthy dessert recipes that are quick and easy to make\" srcset=\"https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-752b8ac0-bfbe-4eb0-8b8e-65dbbfed256a.jpg 554w, https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-752b8ac0-bfbe-4eb0-8b8e-65dbbfed256a-300x300.jpg 300w, https:\/\/ekvks.com\/JunkFood\/wp-content\/uploads\/2026\/07\/images-752b8ac0-bfbe-4eb0-8b8e-65dbbfed256a-150x150.jpg 150w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ingredients:<\/strong>\u00a01\/2 very ripe banana (mashed), 1 large egg, 2 tbsp coconut flour\u00a0<a href=\"https:\/\/littlebitrecipes.com\/banana-cake-in-mug-gluten-free\/?utm_source=msn&amp;utm_medium=page&amp;utm_campaign=msn\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>.<\/li>\n\n\n\n<li><strong>Method:<\/strong>\u00a0In a mug, mix the mashed banana, egg, and coconut flour until combined. Microwave on high for 90 seconds to 2 minutes. The center should be slightly soft; it will firm up as it cools<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. Chocolate Avocado Mousse (5 minutes) This is a rich, creamy, and incredibly simple dessert. The avocado gives it a silky texture and healthy fats, while the cocoa provides a deep chocolate flavor&nbsp;. 2. &#8220;Nice&#8221; Cream (5 minutes + freezing) This is a brilliant, dairy-free alternative to ice cream. The frozen banana blends into a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,12],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-dessert","category-recipes"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"damaisara","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/6d73b6e08073c7710af0a2173bee1d32c7e636cc4dc8e6ec4c78778c98b53b13?s=96&d=mm&r=g","author_link":"https:\/\/ekvks.com\/JunkFood\/author\/damaisara\/","description":""},"_links":{"self":[{"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":3,"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/posts\/81\/revisions\/92"}],"wp:attachment":[{"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekvks.com\/JunkFood\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}